CULTIVATING PEACEFUL SLUMBER: A BUDDHA-INSPIRED BEDTIME ROUTINE

As the sun dips below the horizon, painting the sky in hues of crimson, it's time to transition into a state of peace. Inspired by the teachings of Buddha, we can foster a bedtime routine that encourages peaceful slumber. Start your evening with a mindful activity like gentle stretching or meditation. Prepare a calming space in your bedroom by d